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Losing 10 pounds in one week usually creeps back on right away. The best way to lost weight is losing 10 pounds in one month (or even 20 pounds), since it typically stays lost for good. Work hard to reach your weight loss goals, but be smart about it.1. Doing More in the Short Term to Achieve More in the Long Term. Studies have shown that those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year. So that means losing weight in the short term has a positive effect on the long-term results. 2. Now, let's dive into the 7 steps that you can take to lose 10 pounds in just one week . Reduce calorie intake. The mechanism of losing weight is simple. To lose weight, you must consume fewer calories than you spend. 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Obviously, a lot of that will be water weight - any diet plan that says it can help you lose 5kgs of body fat in a week is either lying or is grossly irresponsible.One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It's normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss.lenovo thinkpad p50 ram slotsThe nutritionist, who advises people to stick to just one coffee per day before 10 a.m with food, says weight watchers may need to reassess when and how they have their coffee. Read: New Year weight loss tips - Lose belly fat in 1 week with these THREE superfoods. Drink upGenerally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. 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